Kundalini Yoga is a comprehensive system of yogic technologies that works on all dimensions of the human being to awaken and elevate your awareness and take you into your original Self.
Our experience of our own capacity and reality can be limited by circumstances, beliefs, and subconscious thought patterns. Kundalini Yoga systematically awakens and expands that experience towards infinity.
As a yogi practices Kundalini Yoga they grow, like a snake they shed old skins to become closer to their own authentic essence.
Kundalini Yoga can give you a stronger immune system, vital glands, a strong nervous system, good circulation and an awareness of the impact of your habits. This foundation gives you energy and allows you to curate the mental and spiritual facets of your life.
My daily sadhana, or practice, of Kundalini Yoga has been the cornerstone of my life for the last five years. It has given me an ever-replenishing well of creativity, energy and neutrality.
I teach public classes and workshops at Lotus Yoga Centre in Toronto, as well as online through Lotus Stream.